How Do You Say No Working Extra Hours?

How do you say no at work and still get ahead?

Contrary to popular belief, however, saying no doesn’t have to be a bad thing….Six ways to say no at work and still get ahead:Shift your mindset.

Don’t think of saying no as giving up or giving in.

Take pride in saying no.

Be clear.

Don’t feel guilty.

Choose the right words.

Know when to say yes..

How do you say no when you call into work?

How to Say ‘No’ When You’re Called into Work out of HoursDon’t give stupid excuses. It’s human nature that, when saying ‘no’ to someone, we feel as though we have to justify ourselves. … Stick to your guns. … Be confident in yourself and your answer. … Offer a rain check. … Offer a solution to the problem. … Don’t cave to threats. … Don’t let it get out of hand.

Do I have to work more than my contracted hours?

You cannot be forced to work over the number of hours in your contract and may legally refuse to do so. If you do not work the full number of hours stated in your contract (without good reason such as illness/bereavement etc) then your employer may discipline you.

Do I have the right to say no at work?

Saying “no” is a part of being a working professional. But there is a right way to do it: Make the reason for your rejection known and, if you can, offer a solution or alternative. That way, you don’t have to sacrifice on the quality of your work or overschedule yourself and everyone involved knows what to expect.

Can I say no at work?

In most cases, you are expected to say yes to whatever you are asked to do. However, sometimes it is okay to say no. In fact, sometimes it is a very good idea to say no. Saying yes cements your reputation and helps you get more responsibilities.