Question: What Do I Say To My Anxious Teenager?

What causes anxiety in a teenager?

Phobias usually cause people to avoid the things they are afraid of.

Social phobia (social anxiety).

This intense anxiety is triggered by social situations or speaking in front of others.

An extreme form called selective mutism causes some kids and teens to be too fearful to talk at all in certain situations..

How can I help my 14 year old with anxiety?

Supporting your child with an anxiety disorder at homeAcknowledge your child’s fear – don’t dismiss or ignore it. … Gently encourage your child to do the things that he’s anxious about. … Wait until your child actually gets anxious before you step in to help.Praise your child for doing something she feels anxious about.More items…•

How can I help my teenage girl with anxiety?

Taking time away from everyday stress to relax in a way that works for her can help a teen girl cope with anxiety. By taking a walk, reading a book, listening to quiet music, or drawing, a teen can get out of her anxious mind for a few minutes. At Solstice, we teach our students to practice mindfulness.

Can puberty cause anxiety and depression?

Puberty represents a time of chaos, when emotions, appearance and internal chemistry are changing like at a frantic pace. And so, it is no wonder that this developmental period is also time of high anxiety that occasionally can lead to the all-too-common teenage angst as well as panic and suicidal tendencies.

Is teenage anxiety normal?

It’s normal for teens to experience anxiety. But when the anxiety becomes irrational and gets in the way of life, it’s considered a disorder. Anxiety disorders are characterized by: Prolonged and intense worry.

What is a good antidepressant for a teenager?

Of all the antidepressants, only fluoxetine (Prozac™) has been FDA approved to treat pediatric depression. For obsessive compulsive disorder in children and teenagers, FDA has approved only fluoxetine (Prozac™), sertraline (Zoloft™), fluvoxamine, and clomipramine (Anafranil™) .

How do you help a teenager with anxiety?

Selective serotonin reuptake inhibitors, also known as SSRIs, are the most commonly prescribed medication for anxiety in children and teens. These may include medications such as Prozac (fluoxetine), Celexa (citalopram), Zoloft (sertraline), and Lexapro (escitalopram). SSRIs increase levels of serotonin in the brain.

Can teenage hormones cause anxiety?

Hormones Your teen’s hormone production ebbs and flows during adolescence. Sometimes your teen might feel anxious, upset, depressed, and angry for no reason at all. Some of this is likely caused by hormonal fluctuations.

Do you grow out of anxiety?

Anxiety is also not something that you automatically grow out of, and there’s evidence that emotional disorders early in life predict a range of mental health problems later on. For example, anxious adolescents are at increased risk for adult anxiety, depression and substance abuse.

Can a child outgrow anxiety?

Fortunately, most children diagnosed with anxiety disorders will outgrow them, provided they live in supportive environments and get appropriate treatment.

Can I miss school because of anxiety?

Some cases of chronic absenteeism are now being called “school refusal,” which is triggered by anxiety, depression, family crises and other traumatic events. It can lead to weeks or even months of missed school days.

What do you say to an anxious teenager?

If your teenage child is feeling anxious, the best way to help them manage it is to let them know that it’s normal to feel anxious sometimes. Tell your child the feeling will go away in time, and that it shouldn’t stop them from doing what they need to do, like giving a presentation in class.

What are signs of anxiety in a teenager?

The following symptoms are common among people with anxiety disorders:Rapid heartbeat.Sweating and trembling.Dizziness.Upset stomach.Difficulty breathing.Chest pain.Feeling like they’re dying.Feeling like they’re “going crazy”More items…•

Can puberty cause anxiety?

Early Puberty Can Cause Anxiety Problems Puberty brings with it a host of changes that may contribute to feelings of anxiety, including bodily changes (such as growth in weight and/or height), body shape changes, and hormonal changes.

What gets rid of anxiety?

10 Ways to Naturally Reduce AnxietyStay active. Regular exercise is good for your physical and emotional health. … Don’t drink alcohol. Alcohol is a natural sedative. … Stop smoking. Share on Pinterest. … Ditch caffeine. … Get some sleep. … Meditate. … Eat a healthy diet. … Practice deep breathing.More items…

How can I help my teen with low self esteem?

Some helpful tips to improve your teenager’s low self-esteem:Focus on effort and accomplishments, not PERFECTION! … Teach your teenager how to use Positive Self-Talk. … Encourage your teenager to try new things. … Help your teen learn to set goals and then take steps to accomplish them.

What triggers anxiety?

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.