Quick Answer: What Can You Add To Oatmeal To Make It Better?

Is adding honey to oatmeal bad?

There are so many ways to sweeten up a bowl of porridge, from maple syrup to brown sugar to chocolate chips.

But by upping the sweetness, you may be slashing the health benefits.

“Yes, honey is healthy,” says Blatner..

Why is oatmeal so gross?

Well the flavor is very plain and the texture can gross some out. Also reminds sometimes people of like porridge or cream of wheat that old people eat. However it’s really what you add to it that bring out the base/oatmeal of your meal. If you like cinnamon, add that.

What spices to put in oatmeal?

She recommends including spices, such as cinnamon, paprika, black pepper, vanilla, ginger, cayenne, and apple pie spice. These spices can transform a standard oatmeal and offer both sweet and savory flavor options for a healthy oatmeal recipe.

What can I add to oatmeal to make it healthy?

Healthy additions help turn a bowl of oatmeal into a nutritionally balanced meal.Yogurt. The tangy flavor of lowfat or fat-free plain or fruit-flavored yogurt helps cut the blandness of oatmeal. … Milk or Milk Substitutes. … Fresh Fruit. … Dried Fruit. … Nuts and Seeds. … Grains. … Spices.

Which brand of oatmeal is the healthiest?

Nature’s Path Organic Hot Oatmeal: Original. … Purely Elizabeth Original Ancient Grain Oatmeal. … Qi’a Superfood Chia, Buckwheat, & Hemp Cereal. … McCann’s Quick & Easy Steel Cut Irish Oatmeal. … Wildway Grain-Free Instant Hot Cereal.

What happens to your body if you eat oatmeal everyday?

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.

Is it okay to eat oatmeal everyday?

NO DIGESTIVE ISSUES: Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.

Why is my oatmeal so bland?

“Not only does oatmeal made with water taste bland, but you’re also missing out on the extra protein that milk adds to your breakfast,” Mauney says. … If you’re looking for a lower-calorie option, use equal parts water and milk: ½ cup each. It will still provide a flavor and nutrition boost to your bowl.

How do you make oatmeal less bland?

Simple ways to make oatmeal taste betterDon’t forget to add salt to your oatmeal. … Eat your oatmeal out of the right vessel. … Whatever you do, don’t use water in your oatmeal. … Don’t forget to soak your oatmeal. … Add other grains to your oatmeal. … Get creative with the spices in your oatmeal. … Add healthy fats to your oatmeal with nut butters. … Add an egg to your oatmeal.More items…•

Why Instant Oatmeal is bad?

Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index. Eating a lower glycemic index diet may help improve your cholesterol ratios.

Can you soak oats in just water?

We do not want the oats completely submerged in water. The idea is simply to wet the oats until they are all slightly damp. Stir a little bit of water in at a time until you’ve reached the desired wetness. Add in 1 tablespoon of yogurt, lemon juice, whey, or vinegar for every cup of oats that was added to the bowl.

What happens if you don’t soak oats?

So, phytic acid has to go! Soaking helps to release enzymes (phytase) that begin breaking down phytic acid. The body can then absorb more nutrients (and in case you’re wondering: yes, it’s a good idea to soak other seeds and even nuts before eating them too).

How do you make oatmeal more digestible?

Soaking Oatmeal By soaking the grains in an acidic medium (lemon juice, buttermilk, liquid whey, yogurt, or apple cider vinegar) you break down the anti-nutrients in the oats and the minerals are released making the oats digestible.

Which type of oats are easiest to digest?

You’ll want to stay away from packaged instant oatmeal because of the amount of added sugar, but oatmeal made from raw oats and flavoured with honey is one of the most easily digested foods out there. It’s also one of the most nutritious whole grains.