What Is The Best Treatment For Muscle Strain?

Does a muscle strain pop?

When muscle strain occurs, people often report a popping or snapping sensation.

This is the feeling of the muscle tissue being stretched until it snaps.

This is often a very painful experience..

What helps muscle recovery?

The Bottom Line When It Comes to Muscle RecoveryStay well hydrated by drinking water frequently not just when you feel thirsty.Get a good night’s sleep and toss in some power naps after your workout.Mind what you eat and be sure to include plenty of protein.More items…

How long does muscle pain last?

How long does DOMS last for? DOMS typically lasts between 3 and 5 days. The pain, which can range from mild to severe, usually occurs 1 or 2 days after the exercise.

How long does it take for a muscle strain to heal?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

Does heat make a pulled muscle worse?

That’s not to say putting heat on an injury is out of the question — however, never apply heat to a new injury that is still swelling. Heat will make the swelling and pain worse, which is not what you want. You also should not apply heat if your body is already hot — for example, if you’re sweating.

What is the best painkiller for a pulled muscle?

A pharmacist can help with sprains and strains Painkillers like paracetamol will ease the pain and ibuprofen will bring down swelling. But you should not take ibuprofen for 48 hours after your injury as it may slow down healing.

What vitamins are good for muscle strain?

Vitamins That Aid Muscle RecoveryVitamin A. Vitamin A is often one of those forgotten vitamins. … Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. … B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. … CoQ10. … Omega 3.

How do you heal a pulled muscle fast?

Your doctor may recommend the following at-home treatments:Rest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

Should you stretch a pulled muscle?

While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.

What foods help repair muscle damage?

Five Natural Foods That May Help Repair Your Muscle TearKale (for Vitamin C and E) This dark green leafy veggie is a superfood that packs in more nutrients than you can count. … Pumpkin Seeds (for Zinc) … Carrots (for Vitamin A) … Tuna (for Omega 3) … Nuts (for B-Complex Vitamins)

How can you tell the difference between a muscle strain and muscle soreness?

The difference between soreness and a pulled muscle With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.

What do doctors prescribe for a pulled muscle?

To help relieve muscle pain and swelling, your doctor may suggest that you take acetaminophen (Tylenol and others) or a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin and others).

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

When should I go to the doctor for muscle pain?

When To See A Doctor You have a serious loss of movement with the muscle ache. You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen.

How do I know if I pulled a muscle or herniated disc?

Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend. 2. Herniated discs are often associated with shooting pain and numbness that travels down one of the legs. Lower back sprains and strains tend to have “centralized” pain (only in the lower back).

Does Icy Hot work for pulled muscles?

These ingredients cause a cooling sensation followed by a warming sensation (“icy” then “hot”) that relieves pain. All formulations are suggested by the manufacturer for relief of minor pain associated with arthritis, simple backache, muscle soreness, strains, sprains, bruises, or cramps.