Which Is Healthier Cheerios Or Honey Nut Cheerios?

Is eating Cheerios everyday good for you?

Furthermore, Cheerios are low in calories and fat.

They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ).

Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in..

Why do Cheerios make you poop?

Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.

Do Honey Nut Cheerios have a lot of sugar?

In the last decade or so, Honey Nut Cheerios has fallen to nine grams of sugars per serving, from 11. … Today, a serving is three-quarters of a cup, and just 28 grams, with nine grams of sugars.

Is it bad to eat Honey Nut Cheerios everyday?

The American Heart Association recommends eating no more that six teaspoons of added sugar per day (25 grams of sugar). One serving of Honey Nut Cheerios would already be over a third of your daily sugar limit.

What’s the difference between Cheerios and Honey Nut Cheerios?

But as Hakim points out, three of the top six ingredients in Honey Nut Cheerios — which is the top-selling breakfast cereal in the United States, by the way — are sugar, brown sugar, and honey. Honey Nut Cheerios are not just a slightly sweeter version of regular Cheerios; they are nine times sweeter than Cheerios.

Which kind of Cheerios are the healthiest?

1. Honey Nut Cheerios. Whole grain oats were declared heart-healthy by the FDA more than 20 years ago, and Honey Nut Cheerios are a great source, providing . 75 grams per each ¾-cup serving.

Are Cheerios safe to eat 2020?

An environmental watchdog found traces of weed-killer in Cheerios and Nature Valley products. … Eating Cheerios or Nature Valley granola bars in normal doses isn’t likely to harm your health. The bigger safety concern is the spraying of weed-killers like Monsanto’s Roundup, which uses glyphosate as its active ingredient.

Should I throw out my Cheerios?

In a word: No. We don’t think people should go to their pantries and toss out all of the cereal, oatmeal and other oat-based foods found there. Any risk from pesticide residues on food is from long-term exposure. … From our tests, we know that oats and other grains can be grown without the use of Roundup before harvest.

What is the safest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

Does Cheerios have cancer causing ingredients?

Regular Honey Nut Cheerios contained 147 ppb. Toasted Whole Grain Oat Cheerios contained 729 ppb. … The ingredient used in the weedkiller, which is sprayed on oats before harvest as a drying agent, was classified as “probably carcinogenic to humans” by the International Agency for Research on Cancer in 2015.

Are Honey Nut Cheerios actually good for you?

Honey Nut Cheerios are marketed as ‘part of a heart-healthy eating plan’ on General Mills’s website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.

Which is healthier Honey Nut Cheerios or Honey Bunches of Oats?

“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. … “I’d rather see a cereal have slightly less fiber and protein and less added sugar. [Honey Bunches of Oats] also has more healthy poly- and monounsaturated fats.”